FOUNDATIONS - Strength From The Ground Up

This e-book is a resource guide for building foot - and lower limb - strength and function. If you’ve ever suffered from back or knee pain, constant ankle sprains and shin splints, and you’re interested in trying a new strategy to solve those problems - or if you simply want to build a stronger base to support your big lifts in the gym - this e-book is for you. It includes useful tips & detailed written explanations, as well as graphic and photo tutorials.